Cryotherapy has so many benefits and has been used over the years for various reasons. In recent times, cryotherapy has risen in popularity within the wellness and fitness industries to aid in recovery and wellbeing. Let’s discuss this in more detail, along with the advantages it provides and brand new cryo technology.
What is cryotherapy?
Cryotherapy is the use of extreme cold in surgery or other medical treatment (Oxford Dictionary). It has been used for years as a form of treatment for injuries, skin conditions and even some forms of cancers such as prostate and liver cancer.
There are many methods of cryotherapy, including ice packs, ice bath immersion, and ice massages. Though recently rising in popularity is whole body cryotherapy.
Whole body cryotherapy involves exposure to extremely cold dry air (usually between −100°C and −140°C) in an environmentally controlled room for short periods of time (typically between 2 – 5 minutes). [1]
Zerobody Cryo
After conducting extensive research into cryotherapy, Alchemy Wellbeing Award has found a simpler solution to cryotherapy – Zerobody Cryo by Starpool. This latest piece of wellness technology is useful for those looking for a cryo recovery option. For example, athletes looking for muscle recovery after training sessions.
The Zerobody Cryo works to provide the same benefits as a cryotherapy machine and immersion into icy water while granting an adjustable, gradual, and non-invasive approach to the low temperatures.
Similar to the Zerobody Dry Float, the user’s body remains completely dry. Instead of getting wet, the body is wrapped in a patented membrane that is set to 4-6 degrees to keep the body cool.
This dry floatation method makes the approach to Cold Therapy far easier, while resulting in the same benefits as the traditional cryotherapy or the immersion into icy water. It allows users to use it fully dressed, taking away any hassle of undressing.
It’s also extremely simple to maintain for sectors such as spas, gyms, hotels and fitness centres who may benefit from implementing this new form of cryo into their facility. Once the Zerobody Cryo is set up, it simply needs to be turned on and the user is ready to go. Unlike ice baths, there is also no need to frequently clean and change the filters. Therefore, making it very useful for staff members to maintain.
Benefits of Zerobody Cryo
Zerobody Cryo is widely used in sectors such as beauty, sport, wellness and medicine.
It works by cooling the skin, which stimulates the immune and metabolic system. This creates a general state of well-being and specific physical and mental benefits. Let’s take a look at the various benefits it provides in more detail.
Muscle and joint pain relief
Cryotherapy helps to reduce inflammation in muscles and joints. It works by constricting blood vessels during exposure to extreme cold temperatures.
Cryotherapy numbs nerve endings and provides immediate relief. This is especially excellent for athletes with acute sports injuries to muscles and joints or those suffering from pain caused by arthritis. Therefore, making Zerobody Cryo an excellent choice for fitness and sports centres.
This is also beneficial to anyone experiencing joint pain. For example, providing relief to those suffering with issues such as arthritis.
Reduced stress
Cryotherapy helps to reduce levels of stress. The intense cold sensation triggers a rush of endorphins which helps to improve mood and reduce stress levels.
One study focused on the effects of whole body cryotherapy in individuals aged 18-65 years old. The aim was to see if cryotherapy can be used as a treatment for anxiety and depression. The outcome suggests that whole body cryotherapy does in fact have an effect on those with anxiety and depression, and can be used as a short-term treatment.
Immune system strengthening
Another benefit of cryotherapy is that it helps to improve circulation. When our body has good circulation, it boosts the transport of immune cells throughout the body.
During cryotherapy, the cellular metabolism improves which promotes more active cell growth and better internal organ function. This, in turn, creates a positive effect of cryotherapy on the body’s immune system. This makes it an excellent choice for those looking to enhance their overall wellness.
The Zerobody Cryo would be a great addition to any health, fitness or wellness facility to enhance their customers overall wellness. Take Healthfarm by Stilnuovo as an example. This is a brand new, cutting-edge fitness centre that uses the latest technology for customers focussing on health wellness.
They prioritise health, making it a unique place for individuals to experience an array of services including a Biostrength by Technogym system, yoga, pilates and high intensity training.
Healthfarm promote fitness techniques that differ to your usual fitness centre, using music and a number of different technologies.
More specifically, they offer Starpool technology to help customers achieve optimal health wellness success, including the Zerobody Dry Float to reduce the stress connected to chronic inflammation. As well as Zerobody Cryo which contributes to reducing inflammation caused by training. Both technologies are also used amongst clients to increase general wellbeing and relieve stress.
Muscle recovery
The Zerobody Cryo is excellent for muscle recovery.
Cold therapy helps to reduce lactic acid buildup and inflammation in muscles. This is important for athletes, sports individuals or gym-goers who often participate in intense workouts or physical strain, as the recovery is essentially accelerated.
The benefits of this means muscles can operate effectively, allowing athletes to train more consistently and effectively.
Skin rejuvenation
Another benefit of cryotherapy is that it helps with longevity and anti-aging.
It’s popular within the beauty industry, particularly for those looking to take care of their skin. This is because it stimulates collagen production. With that, it enhances skin elasticity, promoting firmness, and reducing the visible signs of aging for a more youthful, radiant appearance.
Cryotherapy is a form of wellness therapy that has been used for many years. Now, with recent advancements in technology, the use of cryo doesn’t need to be complicated.
The Zerobody Cryo has been created to enable those in the health, beauty and fitness sectors to use cryotherapy in a much simpler way. It allows customers to access the same benefits of muscle recovery and stress relief with greater ease due to it’s simple-to-use functionalities.
Contact Alchemy Wellbeing Award to discuss how your facility can benefit from the Zerobody Cryo and other wellness technologies.
[1] Bleakley, C. M. et al. (2014) ‘Whole-body cryotherapy: empirical evidence and theoretical perspectives’, Open Access Journal of Sports Medicine, 5, pp. 25–36. doi: 10.2147/OAJSM.S41655.
